Pang Physical Therapy

Recommended Reading

Here you will find a carefully curated collection of book recommendations that I think can be helpful for your physical therapy and recovery. 

Note: These are just my personal recommendations. I am not in any way affiliated with these.

The Body Keeps The Score

The Body Keeps the Score” is a book written by psychiatrist and trauma expert Bessel van der Kolk. The book explores the topic of how traumatic experiences can impact the body and mind, leading to long-term effects such as anxiety, depression, and post-traumatic stress disorder (PTSD).

Van der Kolk explains how trauma can fundamentally alter the brain and nervous system, leading to a range of physical symptoms and behaviors. He discusses the importance of understanding the relationship between traumatic experiences and the body, and offers a range of therapeutic approaches to help people recover from trauma and regain control over their lives. The book draws on research and clinical experience to offer a comprehensive understanding of trauma and its effects, and provides a roadmap for healing and recovery.

Self Compassion

Self-Compassion” by Kristin Neff is a book that explores the importance of treating oneself with kindness, care, and understanding, especially during times of struggle or suffering. The book delves into the concept of self-compassion, which involves three main components: self-kindness, common humanity, and mindfulness.

Neff argues that self-compassion is an essential tool for achieving emotional well-being, reducing anxiety and depression, and building resilience in the face of life’s challenges. The book provides practical guidance and exercises to help readers develop self-compassion, including techniques for quieting the inner critic, learning to comfort oneself in times of distress, and cultivating a more mindful and accepting approach to life.

Through personal stories and scientific research, Neff makes a compelling case for why self-compassion is so important, and how it can be developed and integrated into daily life. Whether you are struggling with low self-esteem, stress, or relationship issues, “Self-Compassion” is a valuable resource that can help you learn to treat yourself with greater kindness, care, and compassion.

The Way Out

The Way Out” by Alan Gordon is a self-help book that offers a comprehensive program for individuals who are struggling with chronic pain and anxiety. The book introduces a mind-body approach that emphasizes the connection between emotional stress and physical pain, and provides practical guidance for breaking the cycle of pain and anxiety.

Gordon’s approach draws from various techniques, including cognitive-behavioral therapy (CBT), mindfulness, and acceptance and commitment therapy (ACT), to help individuals develop a more accepting and compassionate relationship with their thoughts and emotions. By learning to recognize and challenge negative thought patterns and emotions, individuals can interrupt the pain-anxiety cycle and take back control of their lives.

The book includes a range of tools and techniques, including education about pain and anxiety, step-by-step exercises, and guided meditations. The exercises are designed to help individuals develop skills in mindfulness, self-compassion, and cognitive restructuring, which are all essential for managing chronic pain and anxiety. The book also includes inspiring examples of individuals who have successfully used the approach and the author’s personal story of overcoming chronic pain.

Man's Search For Meaning

Man’s Search for Meaning” is a book written by Viktor Frankl, a Holocaust survivor and psychotherapist, which details his experiences in Nazi concentration camps and the psychological insights he gained from those experiences. Frankl argues that individuals can find meaning in their lives even in the midst of suffering and despair, and that this search for meaning is a fundamental human motivation. He suggests that this meaning can be found through the pursuit of personal goals and values, as well as through the experience of love and connection with others. The book has become a classic in the field of psychology and is widely regarded as a testament to the resilience of the human spirit in the face of extreme adversity.