Vestibular Physical Therapy
Helping you Navigate and Recover from Dizziness
What is Vestibular Physical Therapy and how does it help with Dizziness or Vertigo?
One of the most common problems that people go to the doctor for is dizziness treatment, although that doesn’t make it any less distressing. Every day tasks such as reading, grocery shopping, or driving all become much more daunting when feeling dizzy. People who are dizzy often describe a wide range of sensations such as feeling faint, woozy, or unsteady. Vertigo refers to dizziness that creates a false sense of you or your surroundings spinning or moving when they in reality are not. Physical therapy for dizziness is known as vestibular rehabilitation.
A person’s balance is largely influenced by their vestibular system. That is, in simple terms, the system compromising of your inner ear and brain that create your sense of balance. Therefore, dizziness can be caused by either inner ear issues or neurological disorders. There are many disorders that can impact your vestibular system and it is crucial to determine the root cause for an effective treatment plan. The good news is that vestibular therapy has been shown to be particularly effective for addressing and resolving dizziness.
Vestibular therapy is also effective at improving reaction time, increasing hand-eye coordination, and expediting recovery from concussion injuries. It is a novel way to improve performance for high level athletes and is applicable to all sports, especially high impact sports such as combat sports and football. Vestibular therapy aimed at improving athletic performance is known as vestibular sports enhancement and is also offered here at Pang Physical Therapy.
Common Symptoms of Vestibular Disorders
- Dizziness
- Vertigo
- Motion intolerance
- Motion sensitivity
- Nausea/vomiting
- Fatigue
- Imbalance
- Brain Fog
- Tinnitus or ear ringing
- Trouble focusing
- Irritability
- Anxiety/Depression
- Vision issues
Reclaim Your Life!
Common Dizziness Diagnoses
Dizziness can be caused by a wide variety of disorders. It is crucial to determine the right type in order to direct treatment. The conditions below are by no means an exhaustive list of vestibular disorders but represent some of the most common diagnoses.
BPPV is a disorder of the inner ear that causes vertigo. Symptoms can be intense and highly distressing but the good news is that it is easily treated for the vast majority of people. BPPV is caused by displaced calcium carbonate crystals in the inner ear.
Treatment involves something called canalith repositioning maneuvers in which the patient’s head is moved into a series of positions. The aim of the maneuver is to return the aforementioned displaced calcium carbonate crystals into the right place. Symptoms are resolved once the crystals are returned to the right place in the inner ear.
Vestibular migraine refers to a sub type of migraine headache that is associated with dizziness. It is considered a central disorder in that it the dizziness is caused by the brain versus an issue in the ear.
Treatment includes vestibular rehabilitation, addressing of any neck issues, and discussion on appropriate lifestyle modifications. Click here to learn more about how physical therapy can help with migraine
Cervicogenic means originating from the neck. Many people do not realize that neck dysfunction is also one of the leading causes of dizziness.
There is ample evidence that physical therapy is highly effective for resolving cervicogenic dizziness.
Treatment will include addressing of musculature imbalances, normalizing of neck motion, manual therapy/massage, and other modalities.
Click here to learn more about how physical therapy helps with neck pain.
Concussion is a mild traumatic brain injury that results from an impact injury to the head. The field of concussion rehabilitation is rapidly developing and it is well accepted that physical therapy is the gold standard intervention.
Concussion can also often be accompanied by something called labyrinthian concussion, in which damage is done to the soft tissue of the inner ear.
Treatment includes neck exercises, vestibular rehabilitation, and vision therapy. Click here to learn more about how physical therapy can help with concussion.
Meniere’s disease is a disorder in which symptoms are caused by abnormal fluid pressure in the inner ear. It is a chronic condition that causes episodes of vertigo, ear ringing, and hearing loss. It is difficult to diagnose and can often be mistaken for BPPV.
Treatment includes vestibular rehabilitation to reduce symptoms between attacks and dietary/lifestyle changes.
Vestibular neuritis refers to sudden inflammation of the nerves in the inner ear, thereby causing symptoms of dizziness and imbalance. It presents with a wide range of severity with some experiencing only mild symptoms and others more extreme.
Vestibular rehabilitation is widely considered the standard for treating vestibular neuritis. Exercises involve challenging balance, eye movements, and more.
PPPD is a chronic condition characterized by a persistent sense of dizziness or unsteadiness that doesn’t go away, even when the person is still. It’s often described as feeling like the world is moving or spinning, even when it’s not. This condition can be particularly challenging to diagnose as it doesn’t always have a clear underlying cause. It is believed to be related to changes in the brain’s processing of sensory information, specifically how the brain interprets signals from the eyes, ears, and other senses.
MdDs is a condition that causes a persistent sense of rocking or swaying. It typically starts after a prolonged period of passive motion such as being on a boat or a plane. The aforementioned rocking sensation persists long after the actual motion has stopped in MdDs. MdDs is thought to be related to an imbalance in the vestibular system, which is responsible for balance and spatial orientation. It’s as if the brain continues to perceive motion even when the body is stationary.
Preemptive vestibular therapy can help people heal faster from injuries such as concussion and is highly relevant to contact sports like football and combat sports. Moreover, since the vestibular system has a large influence on things like reaction time, balance, and hand-eye coordination, vestibular training proves to be a novel way to maximize performance for virtually every sport.
By working with a vestibular therapy specialist, you can ensure your body is ready for high-stakes activities, reducing the risk of injury and improving overall coordination.
Ehlers-Danlos Syndrome (EDS) and Postural Orthostatic Tachycardia Syndrome (POTS) are conditions that can contribute to dizziness, headaches, fatigue, and chronic pain. Because they affect the body’s connective tissue and autonomic regulation, symptoms often overlap with migraine and vestibular disorders. Our physical therapy approach can be tailored to address these underlying factors through gentle movement retraining, pacing, and autonomic conditioning.
- Consensus statement on concussion in sport: the 6th International Conference on Concussion in Sport–Amsterdam, October 2022
- Physical Therapy for Migraine-Related Vestibulopathy and Vestibular Dysfunction with a History of Migraine
- Vestibular Rehabilitation for Peripheral and Vestibular Hypofunction: An Updated Clinical Practice Guideline from the Academy of Neurologic Physical Therapy of the American Physical Therapy Association.
Frequently Asked Questions
What Can I Expect when Performing Vestibular Rehab Exercises?
Vestibular rehab exercises are designed to retrain your brain and inner ear to work together effectively. These exercises may include balance drills, eye movements, and head positioning maneuvers. While they can be challenging at first, they are essential for improving your balance and reducing dizziness. Your physical therapist will guide you through each exercise and gradually increase the difficulty as you progress.
I'm looking for A Vestibular Therapist Near Me. Where is your Clinic Located?
I come to you! All services are conveniently provided in patient homes and I don’t have a physical location. I specialize in treating vestibular disorders and can provide personalized care to help you regain your balance and independence. I have a comprehensive approach to vestibular rehabilitation, combining the latest techniques with patient-centered care.
What if I have Vestibular Neuritis? Can Vestibular Rehab Help?
Yes! Vestibular Rehab is crucial for treating vestibular neuritis and early intervention is often linked to improved outcomes. I can assess your condition and provide personalized treatment to reduce dizziness, improve balance, and accelerate recovery.
What is vertigo?
Vertigo is a sensation of spinning or dizziness, often caused by issues in the inner ear or brain. It can make you feel like you or your surroundings are moving when they’re not.
What causes vertigo?
Vertigo is usually caused by inner ear problems like BPPV (tiny crystals in the ear), vestibular neuritis (inflammation), Meniere’s disease (fluid buildup), or migraines. Head injuries can also trigger vertigo. If symptoms persist, a vestibular therapist or specialist can help with diagnosis and treatment.
Reviews
Giovanni VentrescaTrustindex verifies that the original source of the review is Google. Jimmy is extremely talented, compassionate and professional. Can't recommend him enough for anyone in San Diego! Rocky PangTrustindex verifies that the original source of the review is Google. I am an Occupational Therapist, once co-worker with Jimmy but never would I imagine being his patient one day. One morning, I woke up with a severe migraine and the room would not stops spinning. I thought maybe I had BPPV or some other vestibular issue. I am not an expert in this area so I needed professional guidance. Jimmy immediately came to mind. He worked with me through FaceTime to perform a few diagnostic maneuvers which was pretty incredible. Long story short, he helped me rule out BPPV and narrowed down the diagnostic possibilities. He suspected I had a vestibular migraine. He gave me some instructions with a home exercise program, within 3 days I was all better. Highly recommend Jimmy if you have any vestibular issues. Vijayabhaskar VeeravalliTrustindex verifies that the original source of the review is Google. Jimmy has a great attention to detail and makes sure that he methodically understands the source of issue before beginning the treatment. What makes Jimmy special is his friendly demeanor and sound knowledge on physical therapy topics. I am glad I found him as none of the physicians figured what was causing my dizziness. With a few weeks of vestibular therapy, I am seeing tremendous progress. Thanks Jimmy, you were/are/will be a great help to anyone…..highly recommend Jimmy to your physical therapy needs! Melody Au-YeungTrustindex verifies that the original source of the review is Google. Jimmy is incredibly easy to talk to and listens carefully as well. As a pediatric PT myself, I trust Jimmy to care for anyone I send his way as he is skillful and thoughtful with what he does. Mari HercherTrustindex verifies that the original source of the review is Google. Dr. Pang is a delight to work with - I'm a physical therapist myself, and I happily place my trust in him for his specialized knowledge of headache treatment. He focuses on your personal goals and builds a really personalized plan of care to make sure you feel relief as soon as possible, but also make sustainable progress that you can maintain over time. Katrina WongTrustindex verifies that the original source of the review is Google. Jimmy is an amazing physical therapist! He is very knowledgeable about vestibular and neurological conditions and brings you at ease. He is a natural at immediately making you feel safe during the sessions, he is accessible via email if you have any questions between sessions, and gives high quality care, especially since the sessions are 1 hour! Kerry BTrustindex verifies that the original source of the review is Google. Jimmy has been working with my older sister who has special needs, as she is physically and mentally delayed since birth. Since Covid, she has been slowing down and her walking has become a safety concern, as she’s fallen. Jimmy has been a wonderful addition to her therapy! He’s so gentle and patient with her. I love how he collaborates with the family to help her functionally live the best life. Thanks Jimmy! Amy KoTrustindex verifies that the original source of the review is Google. My mom has seen over 8-10 different therapists and she has daid Jimmy is the best by far - most professional, knowledgeable and patient. He went over my mom’s medical history to better understand her condition and gave well rounded and practical advice for us to implement at home. Jimmy also speaks fluent Chinese so it was easy for my mom to communicate with him. During the sessions, Jimmy was clear with his instructions, encouraging and motivating my mom to reach her goals. By observing his sessions with my mom, I can tell that he really cares about his patients. Physical therapy isn’t just about helping with a patient’s physical condition. Jimmy also provides great attention and care to their mental health. Niranjana NarasimhanTrustindex verifies that the original source of the review is Google. It is a great experience working with Jimmy. He is thorough and detailed and goes over every symptom. His recommendations are holistic and he takes time to study all the reports before he recommends a program. I find him a great partner in my journey to recovery and I am deeply thankful for all his efforts and his frequent check ins on my progress. And he comes home which is great when one is in recovery. Carrie CarlsonTrustindex verifies that the original source of the review is Google. Jimmy is amazing! Here are some highlights if you are considering working with him. Reliability- high. He communicates well about the schedule and is consistent with his care. Expertise- knowledgeable, coordinated with appropriate tools and medical professionals to optimize his PT care Personality- a calming demeanor, pays close attention to patient and safety. Provides clear feedback for Homecare. Jimmy is an asset to our home care team!
I would highly recommend Jimmy Pang as a physical therapist. His professionalism, knowledge and flexibility made my knee replacement surgery a safe, effective and positive experience. He made the best use of our time together and created an exercise plan that allowed me to recover fully in my home environment, making adjustments as I improved, and successfully helped me regain my flexibility, mobility and strength. Jimmy is also a great listener and just a pleasure to be around! I look forward to seeing him again after my next knee replacement surgery.
I worked with Jimmy over the course of several months. I was lucky enough to find someone knowledgeable in treating sciatic nerve pain. Several months into my pregnancy, I started to experience severe sciatic nerve pain rendering me unable to walk at times, and unable to find relief on my own. When I started working with Jimmy, he took the time to get to know me and my situation. I could tell the care plan was tailored to my needs. During our sessions, he focused on identifying activities that showed the best results. He also took the time to show me exercises to do on my own. As my belly continued to get larger, I expected my back to get worse. However, the table stretches, and exercises Jimmy put together for me improved my back. I was more ambulatory and comfortable further into my pregnancy thanks to his knowledge and personalized care. If I had not received the level of care he provided I would have been unable to continue working. I highly recommend him if you’re looking for a knowledgeable physical therapy professional who genuinely cares about the outcomes of his patients.
Jimmy took my pain seriously, both physical and emotional, and utilized a variety of strategies to address it. His expertise in neurological physical therapy was evident as he employed a comprehensive approach to my care. He is a gem when it comes to sharing new resources and has introduced me to so many new treatment approaches, particularly at the forefront of pain management research. From his own experiences with chronic pain, he delivers insightful comments of empathy and support that really stuck with me, validated my experience, and served as a mantra helping make the hard times easier to get through. I've goneto Jimmy with instances of both acute and chronic pain. Jimmy has helped me through the acute instances, and reframed my relationship with lifelong pain as a journey with trial and error, peaks and valleys, mindfulness, and acceptance.
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